Cognitive Harmony™
A structured, collaborative space to clarify your internal world, reduce mental noise, and build practical systems that support how you’re wired.
A structured, tools-forward 1:1 program that integrates mindset work with nervous system awareness for sustainable mental clarity.
- Map your patterns of overthinking, avoidance, or overcommitting.
- Build supportive routines and micro-practices that actually feel doable.
- Integrate cognitive tools with nervous system awareness so change sticks.
- Evidence-informed cognitive + behavioral tools
- Clear frameworks, worksheets, and practices
- Ideal for practical, analytical, or high-achieving clients
You might be a fit if…
- You tend to intellectualize emotions and want help translating insight into action.
- Your brain feels busy, scattered, or hard to turn off at night.
- You love a plan, a framework, and clear next steps.
Best for deep thinkers who want to understand their patterns, organize their minds, and build repeatable practices.
How it works
8 to 10 weekly sessions
60 minutes each
Light between-session practices tailored to your capacity. 8 to 12 week containers, with the option to deepen into longer-term work.
Customized frameworks
Reflection prompts and messaging support
Messaging support focused on implementation questions, accountability, and troubleshooting tools.
Moderate investment
With flexible payment options
Designed to be accessible for clients who want a focused, time-bound container. Transparent pricing and payment plans are discussed on our consultation call. You’ll receive a clear outline of timelines, commitments, and what support looks like before you say yes.
Book a free Clarity CallCognitive and behavioral strategies
Values clarification, structured reflection, nervous system-informed planning
Mental clarity, pattern awareness, and building new thought pathways that support sustainable behavior change.
Which path is right for you?
Use this simple guide to clarify where you are, what you need most, and which container will support you best right now. Both programs are grounded in nervous system awareness, somatic work, and practical integration, each with a slightly different emphasis.
Start with how you currently feel:
- Your body feels stuck in survival mode (hypervigilant, shut down, or swinging between both).
- You notice repeating relational patterns that feel hard to change, even when you “know better.”
- You want slow, sustainable healing at the root level, not quick fixes.
If this sounds like you, Rooted & Rewired will likely be the best fit.
Or, notice your patterns around thinking and doing:
- You tend to live in your head, overthinking, second-guessing, or analyzing every decision.
- You’ve done traditional therapy or coaching and want a more structured, tools-based approach.
- You’re ready to create new mental habits and supportive systems you can actually maintain.
If this resonates, Cognitive Harmony is likely your best starting point.
Still unsure? Many clients move through both programs over time. We can talk about where to begin in a free consultation.
Program comparison at a glance
Compare focus, structure, and support so you can choose the container that matches your season and capacity.
| Rooted & Rewired | Cognitive Harmony | |
|---|---|---|
| Core focus | Deep nervous system repair, attachment and relational healing, integrating past experiences so your body can feel safer in the present. | Mental clarity, pattern awareness, and building new thought pathways that support sustainable behavior change. |
| Primary modalities | Somatic work, parts work, trauma-informed coaching, nervous system regulation practices. | Cognitive + behavioral strategies, values clarification, structured reflection, nervous system-informed planning. |
| Who it’s ideal for | Clients who feel stuck in survival mode, hold long-term stress or trauma, or notice repeating relationship patterns they can’t “think” their way out of. | Clients who love insight and frameworks, overthink or overfunction, and want a practical, tool-based path to change. |
| Session cadence | Weekly or bi-weekly 60-minute sessions, with optional integration weeks depending on your capacity. | Weekly 60-minute sessions with light between-session reflection or exercises. |
| Between-session support | Gentle check-ins and messaging for regulation support, integration prompts, and celebrating small shifts. | Messaging support focused on implementation questions, accountability, and troubleshooting tools. |
| Commitment | 3 to 6 month containers, with the option to extend for ongoing maintenance. | 8 to 12 week containers, with the option to deepen into longer-term work. |
| Investment | Mid to high investment, reflecting the depth and pacing of the work. Sliding scale or payment plans may be available. Exact rates shared transparently before you commit. | Moderate investment with flexible payment options. Designed to be accessible for clients who want a focused, time-bound container. |
“Cognitive Harmony gave me language for things I’d been feeling for years. The mix of structure and gentleness meant I could finally follow through without burning out.”
Common questions
If you’re wondering about something that isn’t answered here, you’re always welcome to ask on our consultation call.
How do I know if I’m ready for this work?
You don’t need to have perfect language for what you’re experiencing. If you’re feeling the pull to slow down, to understand yourself with more compassion, or to finally shift patterns that feel exhausting, that’s usually a good sign you’re ready. We’ll explore your readiness and capacity together on our consultation call.
What happens on the consultation call?
The consultation is a 20 to 30 minute Zoom call where we talk about what’s bringing you here, what you hope to experience instead, and what support feels sustainable. I’ll share which program (if any) I recommend, what working together could look like, and you’ll have space to ask questions. There’s no pressure to decide on the spot.
Is this therapy?
No. While my work is informed by trauma theory, attachment, and nervous system science, this is not psychotherapy and is not a substitute for mental health treatment. I do not diagnose, treat, or manage mental illness. Coaching focuses on present-moment patterns, skills, and support, and I’ll always refer out if therapy or another level of care is more appropriate.
Can I move from one program to the other?
Yes. Many clients begin in one container and later shift into the other as their needs and capacity change. We’ll check in regularly about what’s working, what you’re needing, and whether a different structure or focus would serve you better.
Do you offer payment plans or sliding scale options?
I believe this work should be as accessible as possible while honoring my capacity and expertise. Payment plans are available for all programs, and I reserve a limited number of sliding scale spots. We’ll talk openly about options on the consultation call so you can make an informed choice.
Let’s explore what support could look like for you
Tell me about your current mental load, patterns, and what would feel different if this work were successful. You don’t have to have it all figured out. You just have to be willing to begin.
Apply for Cognitive Harmony